Category Archives: Diet

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Cleansing Diet Initiatives

Cleansing is a dietary technique that has been formulated for supermodels requiring high and conscious social lifestyles.  Along with the usual exposure to drinking, gourmet eating and all the good things of the high fashion life, detoxifying is the only alternative to keep the body compete with these harmful toxins. Apparently, the only defense that these models put into constant check is their weight. Hence, to keep up with the life in the fashion world and keep conquering the runway, a highly functional diet is prescribed to keep them in tip top shape and maintain their youthful glow. Continue reading

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Quick Fix for Eye Bags using Stuff in Your Home

Eye bags are one of the most dreaded effects of aging and stress to your body. When you look at yourself in the mirror, it is hard not to notice the bulge or dark rings below your eyes. People who you talk with will certainly notice those too. Having eye bags doesn’t make you feel or look good so at their very first signs, you start to find out how to remove them. But before going to the quick fix, let us see first what causes eye bags. Continue reading

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Holiday Dieting Essentials

The holidays are a special time for all. You get to reunite with your relatives and friends, you get to exchange gifts with your loved ones, and of course, you get to enjoy the food. Unfortunately, like everything else, too much of something is not good for you. Therefore, you should keep your health in mind because it’s easy to go overboard. Since it is difficult to ignore the delectable delicacies on top of the table, we should have a conscious effort to check our health and diet in various artistic and enjoyable ways. Keep reading: Continue reading

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Tips on How to Lighten Your Skin Naturally

As you age, skin problems arise. It could be uneven skin tones, wrinkles and dark spots. Nothing can stop aging but you can prevent it from quickly spoiling your skin. To do it, you must read about tips on how to lighten your skin naturally. Naturally – because it is the safest method. There are state of the art equipment in derm clinics that can lighten your skin fast. Though, skin lightening does not mainly focus on making your skin lighter. You should think about your skin’s health too. A hastily whitened skin may become more prone to aging overtime. Continue reading

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Acai Berry for A Healthier You

You cannot imagine that this small, round and purplish berry, similar to a grape has so much power. Just like a superhero, it can overcome all odds which you can consider as a perfect food. In the Rainforest of the Amazon, this palm tree that the natives identified as ica-ica (literally means, the fruit that cries) bears the acai berry. This wonder fruit can cure an endless list of bodily disorders and the best option to shed those extra pounds. Continue reading

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Beauty Dilemma during Winter Holidays

Christmas season, as we all know, is the most awaited holiday of all. Family gatherings and friendly reunions are done in various parts of the world to celebrate this particular holiday. But then again, there are several downsides during Christmas season, the hype, the panic and the number one adversary of all, the weather. Winter’s harsh winds are known to cause dry skin, chapped lips, and many others which women find infuriating. Knowing the right precautions on how to deal with these beauty problems would be of great help for women to enjoy the holidays. Continue reading

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Pearly White Teeth, Perfect Smile Indeed!

A beautiful smile is ruined when it reveals yellowish unhealthy teeth.  In essence, a bright gleaming white smile is the epitome of beauty and wellness. Celebrities are aware of the importance of pearly white teeth that is one of the reasons why they look younger and more appealing. Just because you are not a celebrity does not mean that you do not deserve a perfect set of teeth. You have the opportunity to own one by doing a regular , easy regimen. Continue reading

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Weight Management after Pregnancy

Indeed, becoming pregnant is a fulfilling experience for she exudes the beauty of childbearing. However, after giving birth, the extra weight is still noticeable.  But do not worry, a mother can bring back her former figure gradually with the help of the useful tips given below.To all mothers, why don’t you get rid of those unwanted bulge now? First, try to stand in front of a mirror and look at your face, hands and ankles. Are they swollen? It might be the former weight of the baby, the placenta and the amniotic fluid that had been replaced by a lot of fluid retention. This condition is the usual case and in less than 3 weeks, they are carried out through your urine and perspiration. So there is no reason to keep you from losing weight and getting back to your slim silhouette. Continue reading

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The StunningTruth about ABCD Fruits

The pursuit for good health is an eternal quest for man as evident in the never-ending researches and studies for food that gives good health. They are given top priority and finance with billions of dollars. Health is wealth and sought after more than fame, money and happiness. In-depth researches and invention of drugs and supplements are not the only option since fruits are all around you– serving as bearers of wellness and physical health. The ABCD fruits for health are: apples, bananas, cherries and durian Yes Durian! This is a propular fruit in Southeast Asian countries. Continue reading

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You Are What You Eat

A lot of us may think that filling ourselves with any food and burping each time we eat is enough to make our body happy. It is very possible that we may have satisfied our cravings but little did we know that our health is already suffering and things may be too late when we learn. As a result, we tend to find ways to make things quick and easy.  Consequently, this fact has affected the way we nourish our body with the food and drinks designed to fill our tummy but not our body.  This is the reason why our society is getting unhealthy day by day leaving us susceptible to different kinds of debilities most especially with our skin where initial signs are present. Continue reading