Taking care of our body has always been a top priority for many. However, with the busy schedule we tend to delay pampering ourselves and getting that much needed relaxation and rejuvenation. One of the most deprived pampering in our body is our feet, but ironically these are the most abused. Our feet carry our weight when we walk, Continue reading
Our foot is made up of twenty-eight bones and more than thirty joints that are held together by ligaments. Together with our legs, it supports our entire body weight so it is subject to a lot of force especially if we use them extensively or if we engage in high-impact physical activities. This could lead to injuries and fractures that can cause chronic foot and ankle pain. Ageing and disease also contributes to this condition. Below are some of the major causes of foot and ankle pain.
Our feet carry our body’s entire weight and facilitate our mobility and we usually pamper it by getting a foot spa or massage once or twice a month. However there are a lot of foot care products that should be part of your daily ritual and below are just some of them:
A bunion is a deformity on the joint located on the side of the great toe due to poorly-fitted footwear or genetics. It is described as the tilting of the big toe towards the second toe and tissues at the base of the big toe become swollen. In some cases, this could escalate to developing bone spurs.
Are you experiencing achy feet? You might be in the midst of an important event when you suddenly feel that something is wrong with your foot. If this is constantly happening, it is beneficial for you to know what really causes such discomfort rather than keeping a pocketful of painkillers. However, for some cases, achy feet starts from within, which means it could have been triggered by a pre existing medical condition. In that case, you should know how to manage the said ailment to control its complications. Continue reading