We have all desired to have nothing but a glowing skin and a healthy body, it does not matter what race you belong to and what culture you are used to, having a healthy body is one of the most important matters we all mind. Nobody can deny the fact that we simply want to be desirable each time we go out in public, we want to see good things and we want to feel and look good every time. However, we need to be mindful and considerate in some inevitable yet important factors which directly affect our health. These are: UV Rays, Water, Food and Diet, Lifestyles and Stress. It is proper to manage these factors on our own advantage to achieve holistic health.