Our foot is made up of twenty-eight bones and more than thirty joints that are held together by ligaments. Together with our legs, it supports our entire body weight so it is subject to a lot of force especially if we use them extensively or if we engage in high-impact physical activities. This could lead to injuries and fractures that can cause chronic foot and ankle pain. Ageing and disease also contributes to this condition. Below are some of the major causes of foot and ankle pain.