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What you Need to Know about Arthritis?

In simple terms, arthritis is the inflammation of joint or joints. There are different kinds of arthritis and its common form is osteoarthritis or degenerative joint disease. Osteoarthritis is primarily caused by age. Other factors are joint infection and joint trauma. Other more popular types of arthritis are rheumatoid arthritis and gout. Although they may vary by names, they share common symptoms and these are pain, swelling, stiffness and redness in the joints. To determine which kind of arthritis a person has, we can look at its more specific symptoms. It is important to note that some of the symptoms overlap so if you want to be sure, visit your physician for a professional medical advice.

Different Types and Causes of Arthritis

Gout commonly occurs in the lower limbs, targeting first the big toes. It causes severe pain than makes wearing socks or going under the bed sheets unbearable. Rheumatoid arthritis can occur in any joint but it is typically found in the spine, feet, knees and hips. Rheumatoid arthritis usually affects the smaller joints found in the fingers. It can affect toes, knees and wrists too. Arthritis occurs in both men and women who are in their older years. However, women are more susceptible than men. Rheumatoid arthritis patients are typically aged 35 – 50 while those who suffer osteoarthritis are usually older than 65.

Other than the first mentioned causes of arthritis, doctors found out other causes. Surprisingly, a lot of factors cause the disease and these are: cold weather, obesity, physical strain, trauma, deficiency of certain minerals and infections.

Gout results from excessive production of uric acid. When the kidney cannot excrete the excess uric acid – through urine – they are deposited as needle-shaped crystals in the joints. When you move, these crystals create friction in the joints causing severe pain.

Osteoarthritis happens when your cartilage is worn and torn. The cartilage is the protective elastic covering at the end of each bone. This covering makes joint movements smoother so without them, movement becomes difficult and painful.

Rheumatoid arthritis occurs when the synovial membrane becomes stiff because of inflammation. The synovial membrane is responsible for smooth joint movements. When too much strain is put on these membranes, they get inflamed. Therefore, smooth movements become difficult and painful.

Home Remedies

If you are suffering from any kind of arthritis, it is best to consult a physician for professional medical advice. Nothing beats the services of a knowledgeable individual. You may be prescribed with medicines that can control the symptoms and eventually keep your joints in good shape. Other than that, you may use some stuff in your home to alleviate the pain and hassles brought by this disease.


Recent studies have found out that cinnamon is an incredible natural remedy for pain caused by arthritis. Just mix a teaspoon of cinnamon powder with a tablespoon of honey and take it every morning just before you have your breakfast. Do this daily and you will be surprised to see the results in just a few weeks. After doing this for one month, you will see the full results of this home treatment.

Flax Seeds

Flax seed is rich in omega 3, a type of fat that promotes that production of prostaglandins. Prostaglandins are anti-inflammatory so having enough of it reduces and prevents the inflammation of your joints. You may take a tablespoon of flax seeds three times a day. In the morning, you can simply add the seeds to your cereal or grind them and mix them with your morning beverage. For lunch and dinner, grind your flax seeds and sprinkle them liberally onto your meal.

Alternatively, you can use flax seed oil. Just take a teaspoon of flax seed oil three times a day. Continue using this ingredient for one month and see how your joints get better each day.

There are even more ingredients that you can use to remedy your arthritis and these are: alfalfa seeds, cod liver oil, Epsom salt, turmeric and ginger.

It is important to understand that these home remedies are just alternatives to relieve the pain and swelling caused by arthritis. We insist that you must consult your doctor to receive proper care. Remember that with this kind of medical condition, nothing beats the advice of a physician.