We have all desired to have nothing but a glowing skin and a healthy body, it does not matter what race you belong to and what culture you are used to, having a healthy body is one of the most important matters we all mind. Nobody can deny the fact that we simply want to be desirable each time we go out in public, we want to see good things and we want to feel and look good every time. However, we need to be mindful and considerate in some inevitable yet important factors which directly affect our health. These are: UV Rays, Water, Food and Diet, Lifestyles and Stress. It is proper to manage these factors on our own advantage to achieve holistic health.
Category Archives: Diet
The Food That Fits To Be Fit
Do you want to shed off those extra pounds without much ado as enrolling in a dieting program and doing all those strenuous exercises? Well, you have your answer. Use herbal to eliminate those ugly fats with no sweat! Studies discovered that there are natural herbs that help you get rid of those extra pounds without any adverse effects to your body. This article discusses the health benefits of herbal plants to lose weight. It also enumerates the top five herbs that are effective in losing weight. Continue reading
BeautyTips Alphabet: from N to Z
If you enjoyed the first part of our beauty tips alphabet, here is the second part of A to Z Beauty and Health Tips such as Nail Sculptures, Olive Oil, Potatoes, Quartz, Relaxation, Salad, Toothpaste, Umbrella, Victoria Secret Lingerie, Weight Loss Program, eXercise, Yogurt and Zest for Life. If you want to stay beautiful, why not try the following tips, keep reading… Continue reading
Beauty Tips Alphabet: From A to M
Do you want to enjoy beauty beyond compare? This may be impossible to reach, but with these beauty tips alphabet, you will surely enjoy a youthful, glowing skin. Here is the first part of our A to Z Beauty and Health Tips such as Avocado Skin Mask, Beauty Sleep, Carrots, Dancing, Eyelash Extensions, Feminine Wash, Grooming, Hair Colour Ice, Jojoba Oil, Kale, Lip gloss and Massage. Keep reading… Continue reading
The Medical Properties of 3 Unpopular Sources
Fruits are not only sources of food but natural providence for good health. You see elderberries, figs and grapefruits in fruit stores but you look at them as fruits never considering them as rich providers for good health. Perhaps you may not even know what elderberry is or the health benefits of figs or the magical quality of grapefruits! Essentially, knowing them is another way to collect good health sources. Continue reading
6 Nutritious Foods That can Relieve Constipation
Every now and then we encounter problems in our digestive system that leads to constipation. We experience abdominal and rectal pain as we find it difficult to expel our hardened stools that get stuck in our colon. There are many causes of constipation and it mostly has to do with the lack of balanced diet and pre-existing medical conditions.
The Ugly Truth About the Master Cleanse Detox Diet
Everyone wants to lose weight and they want to lose it fast. This is why countless diet programs were developed with the promise of getting significant weight off in a matter of weeks. One of the most popular and effective yet controversial diet plans is the Master Cleanse detox diet. Developed by Stanley Burroughs in the 1950’s, it has rose prominence through the endorsement of high profile celebrities like Gwyneth Paltrow and Beyonce Knowles who dropped twenty pounds for a movie role in a matter of days. This seemingly great solution for instant weight loss has alarmed many nutritionists and experts who believe that this is an unhealthy way to lose weight.