Tag Archives: Diet

holiday diet

Holiday Dieting Essentials

The holidays are a special time for all. You get to reunite with your relatives and friends, you get to exchange gifts with your loved ones, and of course, you get to enjoy the food. Unfortunately, like everything else, too much of something is not good for you. Therefore, you should keep your health in mind because it’s easy to go overboard. Since it is difficult to ignore the delectable delicacies on top of the table, we should have a conscious effort to check our health and diet in various artistic and enjoyable ways. Keep reading: Continue reading →

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A Handful Advice For Your Hands and Nails

They say that one can judge you by just looking at your hands. Likewise, it can tell how you take care of yourself. And did you know that the first telltale signs of aging occur in your hands? Another fact that not everyone knows yet is that our nails also reflect the status of our health. Nail breakage, discoloration or splitting can be mainly associated with health problems. It really pays a lot that we shower our hands with “Tender Loving Care”. Below are some tips on how to keep our hands beautiful and healthy. Some tips are so easy and you don’t need to go to a nail salon since they can easily be done at home at your own convenient time. Continue reading →

Woman Eating Strawberry

You Are What You Eat

A lot of us may think that filling ourselves with any food and burping each time we eat is enough to make our body happy. It is very possible that we may have satisfied our cravings but little did we know that our health is already suffering and things may be too late when we learn. As a result, we tend to find ways to make things quick and easy.  Consequently, this fact has affected the way we nourish our body with the food and drinks designed to fill our tummy but not our body.  This is the reason why our society is getting unhealthy day by day leaving us susceptible to different kinds of debilities most especially with our skin where initial signs are present. Continue reading →

Woman Measuring Her Waist

The Food That Fits To Be Fit

Do you want to shed off those extra pounds without much ado as enrolling in a dieting program and doing all those strenuous exercises? Well, you have your answer. Use herbal to eliminate those ugly fats with no sweat! Studies discovered that there are natural herbs that help you get rid of those extra pounds without any adverse effects to your body. This article discusses the health benefits of herbal plants to lose weight. It also enumerates the top five herbs that are effective in losing weight. Continue reading →

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Beauty Tips Alphabet: From A to M

Do you want to enjoy beauty beyond compare? This may be impossible to reach, but with these beauty tips alphabet, you will surely enjoy a youthful, glowing skin. Here is the first part of our A to Z Beauty and Health Tips such as Avocado Skin Mask, Beauty Sleep, Carrots, Dancing, Eyelash Extensions, Feminine Wash, Grooming, Hair Colour Ice, Jojoba Oil, Kale, Lip gloss and Massage.  Keep reading… Continue reading →

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The Medical Properties of 3 Unpopular Sources

Fruits are not only sources of food but natural providence for good health. You see elderberries, figs and grapefruits in fruit stores but you look at them as fruits never considering them as rich providers for good health. Perhaps you may not even know what elderberry is or the health benefits of figs or the magical quality of grapefruits! Essentially, knowing them is another way to collect good health sources. Continue reading →

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Eat Right, Feel Light

Many health experts cite “being overweight” as a widespread epidemic across America.  This concern stems out from recent calculations which show two thirds of Americans being overweight, a third of these suffer from obesity. This calls attention to health problems such as cardiovascular disease, cancer, and diabetes that are associated with obesity. These facts are alarming! So on a lighter note, this article features food that can help you kick-start on that long-awaited, always postponed, overly procrastinated diet you’ve been planning and get a move on a more healthy, happy and invigorated lifestyle you’ve been dreaming of. Continue reading →

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Acai Berry Detoxification: A Healthy Option

In the rainforest of the amazon is a tree whose fruit is like a small purple marble and similar to a berry. Small but dynamic; this is acai berry which is acclaimed as one of the healthiest foods in the planet! Acai berries are highly perishable so unless you go to the amazon, you will not be able to taste fresh acai berries. The good news is that modern food technology has found a way to market the fruit as if it were freshly plucked from the acai berry tree. One of its magnificent wonders: acai berry cleanse/detoxification. Acai berry is the best cleansing and detoxifying agent.This article will discuss about the nutritional content of acai berry and the step by step 5-day Plan towards acai berry cleanse/detoxification. Continue reading →

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6 Nutritious Foods That can Relieve Constipation

Every now and then we encounter problems in our digestive system that leads to constipation. We experience abdominal and rectal pain as we find it difficult to expel our hardened stools that get stuck in our colon. There are many causes of constipation and it mostly has to do with the lack of balanced diet and pre-existing medical conditions.

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Effective Ways to Maintain Youthful Skin

There is a much bigger pressure nowadays for people to maintain youthful skin.  It is not surprising why most people subject themselves to painful cosmetic procedures or buy expensive make-up to keep them looking youthful. Skin care is a booming industry because our lifestyles tend to become more complicated and unhealthy.  Constant exposure to the sun, pollution, chemicals, and cigarette smoke are the main culprit of ageing. Continue reading →