Tag Archives: good colon cleansing foods

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6 Nutritious Foods That can Relieve Constipation

Every now and then we encounter problems in our digestive system that leads to constipation. We experience abdominal and rectal pain as we find it difficult to expel our hardened stools that get stuck in our colon. There are many causes of constipation and it mostly has to do with the lack of balanced diet and pre-existing medical conditions.

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A Delicious Way to Be Healthy

Considering your age, perhaps it is just right to think how well have you spent your life eating good food. Have you taken enough proper food to help your body work better? This is just one of the usual questions we ask ourselves every time we start to feel ill. This is also the time when we slightly go back to our senses and do things that will make us feel better and sadly, returning to our old ways after our bodies feel better. It is a cycle we all need to break before everything becomes too late for us. Continue reading