You cannot imagine that this small, round and purplish berry, similar to a grape has so much power. Just like a superhero, it can overcome all odds which you can consider as a perfect food. In the Rainforest of the Amazon, this palm tree that the natives identified as ica-ica (literally means, the fruit that cries) bears the acai berry. This wonder fruit can cure an endless list of bodily disorders and the best option to shed those extra pounds. Continue reading
Indeed, becoming pregnant is a fulfilling experience for she exudes the beauty of childbearing. However, after giving birth, the extra weight is still noticeable. But do not worry, a mother can bring back her former figure gradually with the help of the useful tips given below.To all mothers, why don’t you get rid of those unwanted bulge now? First, try to stand in front of a mirror and look at your face, hands and ankles. Are they swollen? It might be the former weight of the baby, the placenta and the amniotic fluid that had been replaced by a lot of fluid retention. This condition is the usual case and in less than 3 weeks, they are carried out through your urine and perspiration. So there is no reason to keep you from losing weight and getting back to your slim silhouette. Continue reading