Tag Archives: Healthy Living

holiday diet

Holiday Dieting Essentials

The holidays are a special time for all. You get to reunite with your relatives and friends, you get to exchange gifts with your loved ones, and of course, you get to enjoy the food. Unfortunately, like everything else, too much of something is not good for you. Therefore, you should keep your health in mind because it’s easy to go overboard. Since it is difficult to ignore the delectable delicacies on top of the table, we should have a conscious effort to check our health and diet in various artistic and enjoyable ways. Keep reading: Continue reading →

acai berry

Acai Berry for A Healthier You

You cannot imagine that this small, round and purplish berry, similar to a grape has so much power. Just like a superhero, it can overcome all odds which you can consider as a perfect food. In the Rainforest of the Amazon, this palm tree that the natives identified as ica-ica (literally means, the fruit that cries) bears the acai berry. This wonder fruit can cure an endless list of bodily disorders and the best option to shed those extra pounds. Continue reading →

bebe 18183

Weight Management after Pregnancy

Indeed, becoming pregnant is a fulfilling experience for she exudes the beauty of childbearing. However, after giving birth, the extra weight is still noticeable.  But do not worry, a mother can bring back her former figure gradually with the help of the useful tips given below.To all mothers, why don’t you get rid of those unwanted bulge now? First, try to stand in front of a mirror and look at your face, hands and ankles. Are they swollen? It might be the former weight of the baby, the placenta and the amniotic fluid that had been replaced by a lot of fluid retention. This condition is the usual case and in less than 3 weeks, they are carried out through your urine and perspiration. So there is no reason to keep you from losing weight and getting back to your slim silhouette. Continue reading →

Woman Eating Strawberry

You Are What You Eat

A lot of us may think that filling ourselves with any food and burping each time we eat is enough to make our body happy. It is very possible that we may have satisfied our cravings but little did we know that our health is already suffering and things may be too late when we learn. As a result, we tend to find ways to make things quick and easy.  Consequently, this fact has affected the way we nourish our body with the food and drinks designed to fill our tummy but not our body.  This is the reason why our society is getting unhealthy day by day leaving us susceptible to different kinds of debilities most especially with our skin where initial signs are present. Continue reading →

healthy being.featured image

Healthy Living Equals Healthy Being

We have all desired to have nothing but a glowing skin and a healthy body,  it does not matter what race you belong to and what culture you are used to, having a healthy body is one of the most important matters we all mind.  Nobody can deny the fact that we simply want to be desirable each time we go out in public,  we want to see good things and we want to feel and look good every time. However, we need to be mindful and considerate in some inevitable yet important factors which directly affect our health. These are: UV Rays, Water, Food and Diet, Lifestyles and Stress. It is proper to manage these factors on our own advantage to achieve holistic health.

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beautiful twins.featured image N-Z

BeautyTips Alphabet: from N to Z

If you enjoyed the first part of our beauty tips alphabet, here is the second part of A to Z Beauty and Health Tips such as Nail Sculptures, Olive Oil, Potatoes, Quartz, Relaxation, Salad, Toothpaste, Umbrella, Victoria Secret Lingerie, Weight Loss Program, eXercise, Yogurt and Zest for Life. If you want to stay beautiful, why not try the following tips, keep reading…   Continue reading →

beautiful face

Beauty Tips Alphabet: From A to M

Do you want to enjoy beauty beyond compare? This may be impossible to reach, but with these beauty tips alphabet, you will surely enjoy a youthful, glowing skin. Here is the first part of our A to Z Beauty and Health Tips such as Avocado Skin Mask, Beauty Sleep, Carrots, Dancing, Eyelash Extensions, Feminine Wash, Grooming, Hair Colour Ice, Jojoba Oil, Kale, Lip gloss and Massage.  Keep reading… Continue reading →

colonscopy

5 Serious Colonoscopy Complications You Should Be Aware Of

Colonoscopy is a relatively safe procedure performed in diagnostic clinics or at the hospital’s outpatient department. It is very important in detecting diseases related to gastrointestinal infection, abdominal pain, abnormal bowel movement or abnormal polyp growth in the large intestine.

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zhong lian

Tips to Look Thinner Everyday

Some days you feel great. You feel, fit, full of energy and ready to take over the world. But there are fat days, when you feel puffy and heavy, feeling like you’re bursting at your seams, sluggish, unable to feel good about yourself. Well, don’t feel bad about it. Here are a few ways you can regain your confidence, and get your body back. After all, it is your body, and you’re in control.

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tea tree

8 Amazing Benefits of Tea Tree Essential Oil

Tea Tree essential oil comes from the twigs and leaves of the Tea Tree, scientifically known as Melaleuca Alternifolia. This plant is endemic in Australia and its oil has been widely used for centuries as a topical cure for many disease and infections.

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