Our foot is made up of twenty-eight bones and more than thirty joints that are held together by ligaments. Together with our legs, it supports our entire body weight so it is subject to a lot of force especially if we use them extensively or if we engage in high-impact physical activities. This could lead to injuries and fractures that can cause chronic foot and ankle pain. Ageing and disease also contributes to this condition. Below are some of the major causes of foot and ankle pain.
Our feet carry our body’s entire weight and facilitate our mobility and we usually pamper it by getting a foot spa or massage once or twice a month. However there are a lot of foot care products that should be part of your daily ritual and below are just some of them:
A bunion is a deformity on the joint located on the side of the great toe due to poorly-fitted footwear or genetics. It is described as the tilting of the big toe towards the second toe and tissues at the base of the big toe become swollen. In some cases, this could escalate to developing bone spurs.
Oftentimes, people seek medical attention for an intense headache or to a dentist for an aching tooth, but lazy to treat their painful foot unless they couldn’t walk anymore. According to study, an average person use his feet in walking at around 160,000km in his lifetime. Although this information varies from each individual, it only shows that normal feet can experience strain at some point.